Exercises For Stomach

April 22nd, 2011

Working out for your stomach is not only for beauty purposes but also for health. Stomach fats also cause health risks. Individuals who have a fat belly are prone to heart ailments and diabetes. Here are five simple exercises for the stomach.

For the first exercise, lie on your back and take a nice deep breath. Breathe in and breathe out. Keep your belly button up to your spine. Hold that for two seconds and then relax. Do this 3 times.

For the second exercise, straighten up one leg and bend the other. Keep your arms across your chest. Make a partial sit up by bringing your shoulder up to your knees. You should feel your stomach muscles contract while going up. Do this 10 times on both sides.

On the third exercise, bring one hand and elbow down. Bring your knees down to the ground and bring your hips up. Keep your position for two seconds then bring your hips down. Switch to the other side and make 10 repetitions.

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The forth exercise is similar to the third, the difference is you need to balance with your foot instead of your knees. This will develop the muscles at the side of your stomach. On a bridge position, bring your hips up and hold it for a couple of seconds and bring it back down. Do this ten times on both sides.

For the fifth exercise, sit at the edge of your couch then raise both feet up in line with your waist. Raise your knees up to your chest. Make 15 repetitions.Drink a lot of water. This is one of the greatest factor that can aid in weight loss. The water that you take in should be half of your weight in ounces. For example, if you weigh 200lbs, you need to drink 100 ounces of water a day.

Choose healthy food. Doing 100 situps won’t give you results if you don’t eat healthy. Exercises for stomach is not only for good looks but also for good health.

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