Up to 30 % of all cancers are linked with poor diet. That is the scary statistic, until you think of just how much power we will have to keep it in check. Diet is among the few controllable risk factors for developing cancer. Studies demonstrate that individuals who have a plant-based diet abundant with fruits, vegetables, and cereals possess a significantly lower risk of developing various kinds of cancers.The plant world is filled with 1000s of models of fruits, vegetables, legumes, and grains. It ought to be straightforward for people to select enough of these foods to help keep themselves healthy and running at peak performance for life. Unfortunately, the truth is that under Twenty percent of Americans eat the minimum recommended servings of 5 vegetables and fruits daily, and even fewer consume the 9 servings suitable for cancer prevention.

Tomatoes
These tasty spheres are full of the powerful antioxidant ascorbic acid and lycopene. Vitamin C bolsters the disease fighting capability and fends off cancer-causing ” free radicals “, and lycopene is instrumental in cutting the risk of stomach, mouth, bladder, cervical, colon and prostate kind of cancer.

Broccoli Sprouts
Broccoli sprouts are loaded with sulforaphane, a plant chemical that will reduce the risk of stomach, breast, and skin cancer. While broccoli, cauliflower, cabbage, and Brussels sprouts are also great types of sulforaphane, broccoli sprouts are especially potent.

Berries
Strawberries, blueberries, cranberries, raspberries, blackberries and red and purple grapes boast more than a sweet taste. These bite-sized fruits manage to get their dark hue from anthocyanins which will neutralize carcinogens. Plus, berries are full of flavonoids, a strong list of cancer-fighting antioxidants.

Soybeans
Isoflavones within soybeans along with soy foods (like tofu, soy nuts, and soy milk) help in lowering the risk of breast and prostate type of cancer by protecting cells from the harmful outcomes of estrogen.

Tea
Green Tea and Black Tea contain certain antioxidants generally known as polyphenols (catechins) which apparently prevent cancer cells from dividing. Green tea is advisable, accompanied by our more common black tea (herbal teas tend not to show this benefit). According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, these polyphenols which might be full of green tea, burghundy and olive oil, may drive back numerous kinds of cancer. Dry green tea leaves, which are about 40 % polyphenols by weight, can also reduce the risk of cancer of the stomach, lung, colon, rectum, liver and pancreas, study findings have suggested.

Mushrooms
Shiitake, maitake, reishi, Agaricus blazei Murill, and Coriolus Versicolor may actually help the body fight cancer and build the defense mechanisms. These mushrooms contain polysaccharides, especially Lentinan, powerful compounds that assist in building immunity. There’re a resource of Beta Glucan. They also have a protein called lectin, which attacks cancerous cells and prevents them from multiplying. In addition, they contain Thioproline. These mushrooms can stimulate the production of interferon in the body.

Spinach
Popeye knew his nutrition. This dark, leafy vegetable is chock-full of antioxidants like glutathione, vitamin C, beta-carotene, folate and carotenoids. Bright orange carrots will also be rich in beta-carotene and carotenoids — chemicals proven to curb various cancers.

Garlic
Has immune-enhancing allium compounds (dialyl sultides) that manage to increase the activity of immune cells that fight cancer and indirectly help breakdown cancer causing substances. These substances also help block carcinogens from entering cells and slow tumor development. Diallyl sulfide, a component of garlic oil, has been specifically shown to render carcinogens in the liver inactive. Numerous studies have linked garlic-as well as onions, leeks, and chives-to lower risk of stomach and colon cancer.

Pineapple
Based on researchers at the Queensland Institute of Scientific research, pineapple fights cancer growth as extract of crushed pineapple stems, bromelain promise in fighting cancer growth.

Kale
It has certain nitrogen compounds, isothiocyanates, phytochemicals that could stop the conversion of certain lesions to cancerous cells in estrogen-sensitive tissues, plus may suppress tumor growth.


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