Electronic Cigarette – Putting Down The Cigarettes For Good

April 4th, 2011

To help ensure that you’re successful in your next, as well as final attempt to quit smoking, you will find a couple of things that you should really bear in mind. Setting yourself up to be successful isn’t something that should occur by accident. If you really wish to stop smoking for good, you’ll have to make a few conscious decisions that must be followed. If you wake up each morning with the goal of trying to avoid cigarettes and no real plan on how to really avoid cigarettes, you’ll discover that you are smoking again very quickly.

In the beginning, you will uncover that you are probably scared of quitting. Although you realize that it is the wise thing to do for your health, it is a habit which has become a huge comfort to you. Quitting is so terrifying that you even begin to work yourself up over it. Persuading yourself that you cannot really do it, and you should simply not even attempt since you know you’ll fail. The simple answer is letting yourself believe you will fail will result in failure. If you believe that you can be successful, you will find it much easier to quit permanently.

Your first step should be picking out a particular date that you want to start smoking. This could be any date that you please, however unlike that fad diet you keep meaning to try out, this date should actually come. As soon as the date arrives, you should ensure that all your friends and family are behind you for support. This will assist you to keep your willpower up whenever you feel that you are going to totally lose control. As a great step in the right direction, you could even steer clear of buying new cigarettes if you’re out, or destroy any that you presently have in your possession.

As a tip, if the cigarettes are in the cabinet in the kitchen or the living room but not physically on you, then yes they do still count as being in your possession. You should remove everything smoking related from your home. This involves matches, lighters, ashtrays, and all cigarettes. Wash everything in your house if you can, especially bed sheets, and drapes. Anything which smells like smoke should be cleaned. This will clear your home and get it smelling fresh and clean. This great new smell can go a long way towards preventing cigarettes since you’ll not wish to smoking in the clean house and wreck the fresh smell.

Create a reward system for yourself. A good place to start would be a tiny reward after your first 24 hours with no cigarettes. Then move onto 2 days, then 3 days, then a week, 2 weeks, a month, two months and so forth. These small rewards will make it easier to stay motivated as the going gets tough and your willpower begins to diminish. If you give into the temptation, you lose out on your reward and this should be painful in order to be effective. If you are a huge sports fan, you may buy yourself season tickets for your favorite team. Each time you meet a goal, you go to a game, that can encourage you to stay on track so you are able to make use of those great tickets.

Listing your goals is another great way to free yourself of cigarettes. There’s something regarding writing down goals that just makes them more important. If you’re just walking around with your goals and rewards in your head, it is easy to change the rules as you go along. If they’re written down, it’s a lot easier for someone in your family to help hold you accountable. Additionally, this can make it seem much more reasonable to actually quit. Talking about quitting can seem quite frightening, seeing it written down on paper can remind you just how simple the process really is.

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