4 Best Natural Techniques To Quit Smoking With No Drugs

February 21st, 2011

How often have you attempted to give up cigarettes? It is really a challenge to give up smoking, isn’t it? Giving up cigarettes isn’t particularly easy, however it can be done. Some people try medications such as tobacco replacement products or other drugs available on prescription. But if you’re able simply to change your behaviour (the natural treatment) you’d be able to achieve freedom from this unacceptable habit fast and for good. Shall we consider four best tactics or tricks to quit cigarettes fast without drugs.

1) Be motivated

To tell the truth, without a robust incentive it’s not possible to quit smoking. On a bit of paper, make three columns. In the 1st one note down all the smoke-related illnesses you’ve heard about. In the second one write down what are your own inducements to stop smoking. In the 3rd one you can put all of the benefits you’ll have to be free of that unacceptable habit. Keep this piece of paper with you and read it as many times as you can each day in order to boost your inducement level. Think positive. Let your loved ones know you are intending to stop smoking.

2) Select a private method

How are you going to damage free from smoking? Continuously or all of a sudden? Since you know yourself better than anyone, ask yourself : ‘Will be better to stop all of a sudden and totally or cut down progressively at a pace I feel at ease with? ‘ Then, stick to your intention.

3) Avoid enticements

First at all, toss out all cigarettes and ashtrays from your house, car and office. Ask yourself: ‘In my case, what is going to be an incitement to smoke? Drinking a coffee? What else? ‘ If your friends are smokers, ask them to quit smoking with you. If they are genuine friends, they will respect your decision. The rule is the follow one : don’t put yourself into any sort of situation where you could be persuaded to smoke.

4) Apply the Substitution system

If you feel the strong desire to smoke a ciggie, inhale deeply, drink something, eat something, walk or do anything more, but delay! The experience shows that cravings to smoke pass after just one or two seconds or mins. Be powerful!

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