Counting calories to lose weight works because you are taking in fewer calories than you burn off each day. This will result in a reduction of pounds. There are two methods to create a calorie deficit. One is to exercise enough to burn off more than you eat. Another is to eat less. You can do this by counting calories to lose weight. CNN reported a recent study where the professor lost 28 pounds in 4 weeks by eating mostly twinkies and other junk food. The startling part of the story was that he did on twinkies and junk food. The professor’s body was forced to dip into fat reserves for energy because fewer calories were being consumed, and the weight was lost in spite of the poor quality of the food he was eating.

A whole host of diets exist that restrict certain foods in order to create a caloric deficit. The problem with these diets is that most people cannot stay on a program such as this. It becomes difficult because of the restrictiveness. People cannot maintain that eating pattern for a long period.  They will shed a few pounds over a few weeks. You may shed a few pounds in the beginning but will go back to where you started once you quit.

But rather than label certain foods–or worse, groups of foods–as taboo and off limits, there is a better way to create a calorie deficit that you can maintain and continue for the long haul. This will produce better weight loss results.

You can use an alternative system to set up a calorie deficit that you can continue using until you get the results you want. The book, Eat Stop Eat, outlines an approach to losing weight that is easy to maintain. This method has ample research demonstrating its results. You will drop pounds and body fat, but more importantly, you will stimulate the growth hormone in your own body. Once your body begins to produce growth hormones on its own, you will get better and better results. You’ll also increase your metabolism and build lean muscle mass while you shed those unsightly pounds. (Growth hormone is the hormone that burns fat and keeps you young). This is different thancounting calories to lose weight, but it works even better to lose weight.

Fasting for short periods of time in between periods of eating characterizes the Eat Stop Eat method of creating a caloric deficit. You have short, flexible intermittent fasting interspersed with your periods of eating. Eating more frequently tricks your body into increasing your metabolism, which is the key to easier weight loss. There are multiple sources of information on eating frequently to boost your weight loss. Your metabolism, as well as your production of growth hormone, will increase naturally when you execute these short fasts correctly. And your metabolism will definitely not decrease. But this method can help you to keep your metabolism increases.

Something about this approach that many dieters really like is not having to count calories obsessively. Many programs require logs and measuring and a strict adherence to counting every morsel of food that goes into your mouth. You can savor what you eat, and not have to worry about counting calories. And your energy levels will enjoy a boost as well. You can just savor what you are eating, while you feel good and your energy levels are boosted.  This is a more effective alternative to counting calories to lose weight.


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