The Best Way To Stop Smoking

January 23rd, 2011

I choked down at least a pack of cigarettes for a little over 15 years and walked away, without much of a problem at all . Thru me successfully stopping smoking, I learned two things that I think should help you in your quest to quit smoking.

I am assuming that you have an interest in giving up smoking, because you’re studying this piece. I heard a fascinating quote once that certainly applies to this topic, “Change the way you look at things, and the things you look at change.

The biggest single thing I did before I really quit smoking was to modify the way that I thought about smoking. For example, rather than engaging in all of the conversations and talk about how difficult stopping smoking was going to be, I simply refused to accept this as a truth. I claimed things like, “quitting smoking is going to be simple and no problem at all.” this may sound absurd, but it’s what i did. I literally changed the way in which I looked at smoking, and soon the act of smoking changed.

This went on for 6 or 8 months, and something amazing happened in the act. Cigarettes started to become really nauseating to me. I started seeing how terrible I smelled after smoking and how I might become “winded” after the smallest physical excursion. The negative sides of smoking became much more common to me. The way i thought and was thinking about smoking was changing. Then something interesting occurred.

I went into my pocket to snatch a smoke and there was just one left. Instead of purchasing a new pack, I took that cigarette out, looked at it, and said to myself, “this is it”. I smoked that fag and haven’t smoked since. I modified the way that I thought about smoking and the process of smoking changed. No pills, patches, drugs, or gum. It was over; I was no longer a smoker. The best way to stop smoking is to switch your pondering smoking ; it’s as simple as that.

If you need to know Natural ways to quit smoking with little effort, go to steps to quit smoking.