Low Cal Spring Season Desserts That Will Not Increase Your Waistline

February 14th, 2012

With spring quickly approaching, you are likely excited about some of the lighter foods that are going to be headed your way.

You may be anticipating starting up a brand new low calorie diet or similar such plans.

Seeing as there are many spring time foods you can be adding to your diet, livening up your previous meals should not be too big of a difficulty “pudding” included.

The secret is to ensure that you're still choosing lower calorie food options, so you can maintain that target calorific consumption that you are going for.

We'll take a quick look at three low calorie spring desserts you can tease your taste receptors with that will not destroy your diet or waist-line.

Home Made Peach Crumble

Peaches are in season and nothing will make your taste receptors happier than a fresh bowl of peach crumble. Prepare this dish on your own so that you can control the ingredients that go in along with the fat and calories.

To prepare it, cut up some fresh peaches and place them in a bowl. In another bowl on the side, mix together some dry oats (roasted if you prefer), 1 or 2 spoons of light butter, together with some low calorie sweetener. This should turn the oats into a crumbly texture, which you are then going to place over the peaches.

Top this with a few dollops of unsweetened applesauce and some low-sugar vanilla yogurt if required.

Jell-O Berry Parfait

The second dessert to think about adding to your diet plan is the Jell-O berry parfait. This one will offer you a superb dose of vitamin C, fiber, as well as anti oxidising agents to help fend off illness.

To prepare it, make a box of un-sugared Jell-O according to the package directions and then once set, crown with fresh blackberries, blueberries, or strawberries.

Serve this with some whipped topping and you’ll have an eye pleasing dessert to serve any dinner guests you may have over.

Chocolate Raspberry Pudding

Eventually, for those chocoholic’s who can't satisfy their cravings! chocolate pudding is a sure thing.

To prepare this, get a box of sugar free, fat-free chocolate Jell-O pudding powder. Mix it with 1 cup of skimmed milk along with half a scoop of chocolate protein powder for an extra protein boost.

Once it’s well blended and formed into a Jell-O consistency, then you'll want to crown with some fresh raspberries and if desired, some of that whipped topping discussed above.

If you really want to become creative you may also combine some raw oats, light butter, and sweetener into a pie crust to decant the pudding into.

This would then give you chocolate raspberry pie, which would work well if you're serving a bigger crowd.

So keep these straightforward yet healthful puddings in mind this spring. They'll provide loads of vitamins, nutriments, and will not break your calorie allowance.

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